If you want to bypass test anxiety and bombing in important tests such as the ACT test, you must first be aware of the causes of test anxiety. There are three main reasons for test anxiety. Knowing them will help you do better in any test.
- Psychological reasons are the first problem that leads to test anxiety. Whether it is unprepared or a bad experience in the past, students will take the exam before they start. One key to breaking the test explosion tendency is to understand that even if you guess every problem, you still get 14 points. Further understanding the key to answering each question, and even guessing, has a long way to go to defeat the psychological reasons for test anxiety.
- Physiological causes are the second culprit in exam anxiety. The truth is that when we are worried about testing, we tend to breathe and reduce our breathing. Both of these things damage the brain's ability to operate at peak efficiency. The truth is, when we focus our attention, the brain can use half of the oxygen we breathe, and the intense shallow breathing makes our brains paralyzed.
- Poor learning methods can also lead to testing problems. When a student is mainly an auditory learner, he learns through listening and spends all his time on learning like a visual learner. Just by reading books, he has good reason to feel nervous! Learning to learn according to the learner's style is critical to getting into the ACT exam.
So if you want to circumvent the test anxiety that might cause you to explode in the ACT test, remember the three reasons for the explosion in the test and learn more by taking a good ACT exam preparation course, which will teach you How to get the best score bill.
Orignal From: ACT test: How to overcome anxiety and "bombing" in the exam
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