The season of intense, hot, hot sun reappears on us, and in some parts of the world, this may be a relief. For others, it is a health problem due to high dehydration factors in the environment. season. Fortunately, in the Indian subcontinent, our ancestors discovered important uses of certain vegetables that can help our body fight the long and difficult summer.
The staple food on the Indian palate is the ancient lentil soup. Compared to other protein-based dishes, this dish is easy to prepare, requires very little ingredients, and is easier to digest. This dish is popular in any Indian family. But what makes ordinary lentil soup ready for the sultry summer? Here are some quick tips to make this soup popular on the summer lunch table, while also providing a welcome variation for your taste buds.
Addition me: gourd
is also called Lauki In Hindi, this vegetable is an excellent coolant and is known to significantly lower body temperature. Of course, you can use this project to make a standard cooking, but in order to make your life easier, to cook on a hot day, you can simply cut out a few large pieces of these high-nutrient vegetables and shard them when cooked. Add lentil soup. It adds a juicy taste to the dishes, and you don't need extra vegetable food to balance your meal!
Increase II: Raw Mango
This additive is very popular in summer in India. Widely sold this season, raw mangoes [also known as Kelly In some Indian languages] is a sour fruit that adds a particularly rich flavor to your lentil soup. For finger leek, cook a few slices of raw mango and add cooked lentils as the last touch. Be careful about the amount of mango you use, because people have varying degrees of tolerance to sour dishes. The sour elements of this fruit allow you to weather the storm on wet days.
Increase III: Tomatoes
The sound is very simple, isn't it? Prepare a lighter lentil soup, which is more water than other waters, add a lot of tomatoes [usually 5-6 large tomatoes, 1 cup of uncooked lentils], and the result is a pink dish, made Simple, nutritious, and the digestive system is very light. If the tomatoes are a bit sour, this special property can also help your body fight the crazy summer sun.
Go ahead! These are three very simple, widely available vegetables that, when added to your daily diet, provide extra moisture to your body so you can simply walk towards the sun and smile lovingly.
Orignal From: 3 add lentil soup to strengthen heat
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