People have the wrong idea that yeast infections are always caused by women not taking good care of their personal hygiene. While that is one of the ways that yeast infections occur, there are many other ways. Keep reading to find out what the lesser known ways are to become the victim of a yeast infection.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well, and you will increase the likelihood of getting a yeast infection.
If you are prone to recurring yeast infections, it may be time to attack the problem by making changes to your diet. The simplest way to do this is to consume at least eight ounces of yogurt every day. Opt for natural product or yogurt that contains live cultures like lactobacillus acidophilus.
Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow, which is a fungus causing yeast infections. It is best to use unscented pads and just simple water to wash in private areas.
It is advisable to avoid any sexual intercourse during a yeast infection, as it is not only painful, but can spread around. Yeast infections can travel between partners, but if you must, always use a condom for protection. This will prevent any transfer of yeast infection between the partners.
For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. If you are worried about retrieving it, use a needle to pull a piece of string through the clove. If you experience any irritation, remove the clove promptly.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. The chemicals in the products can cause yeast infections or make them worse. Even menstrual products with perfume can cause issues.
If you are prone to frequent yeast infections, you should consider taking a supplement that contains additional beneficial bacteria. These bacteria balance your bodies good and bad microorganisms. They are often called prebiotics and probiotics in the stores. Ask the professional at the health food store which one they recommend to balance your bodies microbial system.
Eat yogurt daily in order to prevent yeast infections. The healthy bacteria contained in yogurt helps your body to ward off a build-up of yeast. Eating yogurt on a regular basis enables your system to kill the fungus that causes yeast infections. If you already have a yeast infection, you can eat yogurt or even apply plain yogurt topically to help soothe the symptoms.
If you are suffering from a yeast infection and sexually active, you might need to cut out sex for a little while. Sex can transmit yeast infections from one partner to the other, and the activity can also make your yeast infection worse. Stop the act until you are able to receive a full treatment and cure your infection.
Yeast infection can really get out of control before you know it. While there are over the counter methods of ridding yourself of a yeast infection, it's imperative that you also see a doctor. Make sure you are completely aware of your situation and getting rid of the yeast infection as soon as possible.
When working to battle a yeast infection, dietary changes can make a huge difference. By following a diet plan in which you try to limit your intake of sugar, high-lactose dairy, peanuts and dried fruit, you will eliminate many common sources of yeast and get a leg up on conquering the existing infection.
Seek clothing made of natural fibers. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming. Yeast thrives in warm, moist environments. Breathable fabrics help to create a less favorable environment for yeast.
An excellent way to decrease your risk of getting a yeast infection is to avoid wearing tight garments which restrict airflow to the genital area. Yeast grows well in places that are warm and moist, which can happen based on your clothing.
Don't wear synthetic clothing. Synthetic clothing often traps in moisture leading to the development or worsening of a yeast infection. Instead wear cotton clothing. Cotton clothing allows air to circulate through your clothing to your body, and it traps in moisture so that your body will remain drier. This will make you less prone to infection.
Now that you have read about several ways that you can end up with a yeast infection, hopefully you are much more careful in the future. While it is fairly easy to treat yeast infections, they are not something that you should have to deal with on a regular basis.
Orignal From: Useful Advice For Making Yeast Infections A Thing Of The Past
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