Suffering from panic attacks is frightening, and it can interfere with your enjoyment of everyday life. Often, just the fear of a panic attack is enough to prevent you from doing things you might otherwise enjoy. Incorporate some of these insights to strengthen your ability to thwart these sudden attacks.
Both cigarettes and alcohol can be triggers for panic attacks so it's best to avoid them if you're a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.
Alcohol and drug use can cause panic attacks. If you want to overcome your panic and anxiety, it is important that you try to avoid drug and alcohol usage. If you follow this tip, you will be on your way to a healthier and happier you, not to mention less anxious.
Create your own panic attack mantra to help you get over the feelings of fear. "I am an amazing person who can deal with everything!" is mine. I like that it's short, easy to say, and I can really get into the feeling of it. Create your own and repeat it out loud to beat that attack!
Search out a friend when you're having a panic attack and start talking. Talk about all the things that are great in your life, how happy things make you, or even what truly is upsetting you. The more you get out the better you'll start to feel, and the attack will pass.
If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You are the one in charge of your body and emotions!
Realize that feelings are just feelings and that they can't harm you while you're having a panic attack. Stand still for just one minute and let the feelings drain out of your body. Try to blank your mind out and then replace those bad thoughts with positive ones about the people you love.
Borrow an idea from the airlines by breathing into a paper bag when you are feeling panicked. Not only does this act help to distract you from your panic attack, but because of the increased amount of carbon dioxide in a closed area like a bag, the air you are breathing will relax you faster.
One good tactic to use while you are in the middle of a panic attack is to lower your gaze. When our bodies enter a state of hysteria, our eyes are ultra-sensitive. This means that the lights and other things that we see can make things even worse than they are.
A good way to help get the upper hand over your anxiety is to try and visit a psychologist or a psychiatrist. These medical professionals can help you understand what the root of your problem is, which can help you relax in the long run. Try this today.
If you are feeling particularly stressed out, it is important that you try to eliminate from your diet certain stress causing things. Sugar and salt are two things that you should try to limit in your diet so that you do not have to battle so hard with your anxiety.
If you have a family member who suffers from panic attacks, you should familiarize yourself with the physical symptoms he or she is going to experience, so you can recognize an attack and remain calm, should the person ever have one in your presence. Look for signs like rapid or erratic breathing,trembling, paleness, inability to focus or anything that doesn't appear right to you. Make sure that they are not experiencing a heart attack before you treat them for a panic attack.
One of the best ways to handle panic attacks is to understand how you are feeling and accept it. Realize that feelings cannot harm you, and they may even lead you to the root cause of your anxiety. If you accept your problems, they will be less likely to cause you further anxiety.
A useful tool to help ward off panic attacks is to ask yourself throughout the day, "What if?" For every possible situation you face, you can usually counter this with a, "So what?" If you can apply these two outlooks to a situation, you will preemptively counter the negative feelings that may arise.
Drive all day long, to errands and to work. Remind yourself of what it is about driving that you love so much, focusing on only positive thoughts. Approaching your fears one small step at a time is the best way to conquer them.
These practical tips will offer help in your battle with panic attacks. Panic will often make you look at things in a negative light. You can overcome your panic attacks. By making a conscious effort to cure panic attacks, you can return the vigor and spark to your life.
Orignal From: How To Treat And Prevent Panic Attacks
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