That's why, whether we go to the gym or sporadically, exercising at home and working in the office are all so important. Yes, computer time, office hours really make sports activities challenging. However, as a person who has designed thousands of home training programs, it is very likely to live an active life, exercise, and train instead of stepping into the gym. Not integrating activities into our daily lives is our weakest health link.
A big part of the problem is that we are in contact between the sport and the gym, we can't exercise because we can't get into the gym for whatever reason - yes, this is done by a hardcore gym mouse! I often hear "I don't have time to go to the gym, so I can't exercise" or "I went to the gym 3 times this week [please pay attention to the gym, actually the exercise is obviously different... kicking the machine while walking is not exercise!] ". Going to the gym is not synonymous with getting enough physical activity. Have you told a person to run a few hours a week or go to the gym several times a week and they are physically inactive? It is not beautiful! Physical activity should be once an hour. Pump your blood circulation, keep your metabolism snoring, recover your brain, no coma for marathon metabolism... 10 simple ideas for an office or home fitness program:
1] Put on the pedometer - no excuses. This is a true indicator of physical activity.
2] Place the weight or sports belt on the table. I have a 10 lb. dumbbell on my desk with a black permanent mark "Use me dummy" - I often pick it up - chest compressions, biceps curls, shoulder presses
3] Table cycling - pick up your legs and ride a bicycle
4] Get up and walk. Put your arms on your head. Go to the restroom or printer on the other floor to drink water or tea.
5] Watching TV at night? Good time to get up and jog in place. Lightweight running in the hand - on top of the pump
6] Children learn more from watching what we do instead of what we tell them - don't sit and watch TV with them - get up, move, jump, jog...
7] Find an excuse to run the stairs [please don't wear high heels] - they are the best piece of home or office sports equipment.
8] Set reminders on your phone and leave love notes on your desktop to get up and move.
9] Stand up and do some squats
10] Do some core exercises before watching TV or sleeping. Please do not sit up and sit up - the back is very bad. Let your metabolism lighten a little before going to bed.
Even if we go to the gym or exercise in the morning - this won't let us get a free card for free. The beauty of a home or office workout is that we can exercise anytime, anywhere.
It's very annoying to hear people say "I tried exercise and I didn't lose weight". Through this exercise mode X times a week, and the body is inactive for the rest of the time - expecting weight loss is completely unrealistic. Metabolism needs to be accelerated and restarted regularly throughout the day. So, whether you play hockey, football, running, gym mice once a week - keep your metabolism throughout the day and avoid metabolic disorders. And... Remember that exercise and nutrition are the biggest loves of all time - one can't live without other lives!
Orignal From: Personal training in the family: Why your home exercise can be your most powerful weight loss tool
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