It should be noted that even though Pilates helps people to increase their height, the vast majority of people who use Pilates height are first due to age, and their height decreases, and the age of the spine is complex or the height is not good. s post.
However, the vast majority of people practicing Pilates did not take additional exercises at the same time to help increase their height. In addition, most Pilates exercises, in addition to helping you stay healthy and healthy, will hardly do anything to help you grow taller. But by regularly performing the following three exercises and combining them with additional heightening exercises, you can enjoy at least an inch or two inches of height by conditioning and strengthening the spine.
Breast stroke practice :
Lying on the floor [or on the mat, if you have one] face down. Pull the buttocks up and away from the floor and tighten the tailbone to lengthen the spine. This is where you will stay throughout the exercise. Bend your elbows so your arms will form a "W" in front of you. Roll up your upper body from the floor as comfortable as possible while keeping your neck flush with the spine. Feel the stretching action but stop immediately if you feel pain. Repeat a total of 5 times.
Shoulder isolation movement :
Pull yourself to a positioned position and extend your arms to the front of your body. Focus on the shoulder blades while bending the back so that the shoulder blades are separated and pressed together. Perform this exercise slowly and amicably at all times and keep squeezing and swing for about 4 seconds at a time. Repeat a total of 10 repetitions.
Hundred-bellied movement :
Since strong abdominal muscles are essential for providing proper support for the spine, a hundred workouts such as increased abdominal strength are very good for promoting increased height. Lying on the floor or on the mat. Keep your shoulders and head lifted from the mat and lift your legs so that your feet are 6 inches off the ground. And ten times very quiet, easy breathing, relax back to the laying position.
Orignal From: How to grow with 3 Pilates exercises
No comments:
Post a Comment