Have you been injured or caused some damage to your back? If you have it, then you know what the real pain is. Sadly, a back that is not cared for by exercise and good posture is easily injured. However, it seems inevitable that our back experiences some form of injury in one's life. For women, there is childbirth, sitting at a desk for a long time, or standing for a long time. For men, if he works behind a desk or stands for a long time, there will be weightlifting and sitting for a long time. All of this can deform the muscles, exert excessive pressure on the lower back, strain the muscles, tear the ligaments, and force the disc to be unsuitable. We must treat our backs with care so that we can sit in a wheelchair before our time.
Once we have a back injury, many of us will rush to the emergency room. There are a few without insurance, so this may cost a lot - we are talking about thousands. Once the visit to the doctor or emergency room is completed, we will usually refer to the specialist and we will receive a physical therapy option or pain medication. Either way, both will cost money. In some of the worst cases, it is recommended to repair the back injury, which is much more than going to the emergency room! In addition, in the long run, surgery, drugs, and the work of going to the doctor often do not work. What if your back pain can be prevented, treated and rid of?
If you know and understand the cause of back pain, you will understand how to treat it. However, you will find that no matter what your back, it comes down to proper spine alignment and a strong core. You ask, what is the core? The core of your body is where everything is together. It consists of five parts: the buttocks, abdominal muscles, buttocks and lower back muscles. Once these muscles are repaired, adjusted and tightened, there will be no more tears, weakness or tension, pulling everything out. Your core controls how you walk and how you use your limbs. If the core is deformed, the whole body will flow out of the rhythm, and each step will make a greater contribution to the further dislocation of the spine.
What exercise can you use to solve all these problems? Pilates and stretching. The development of these exercises helps to tighten and strengthen the core of the body in a very short time to reach its maximum potential. The exercise is relatively simple because the actions involved are very slow and controlled. They also help to provide you with a natural range of motion due to the alignment of the spine. You can usually find Pilates instructions on DVDs and other instruction manuals, which usually only cost a few dollars. But it does beat the doctor's bill that costs thousands of dollars! Focus on morning exercise and exercise before going to bed at night. Your back will feel much better, and you will feel stronger from the inside out.
Orignal From: How Pilates and Stretching are the most affordable treatment options for back pain
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