The nutritional plan followed by the wrestler may be a factor in his performance. Different foods provide different nutrients for our bodies. Although food is the most important element in nutrition programs, supplements are also a useful supplement. Some wrestlers want to lose weight. Some wrestlers don't need to lose weight. Regardless of whether wrestlers need to lose weight, all wrestlers want to be strong and have enough energy.
Protein [4 calories per gram]
The body uses protein to perform many functions. I believe that most people know that one of the main functions of proteins is to build and repair body tissues [such as muscle tissue]. Proteins are made up of amino acids. Essential amino acids are amino acids that cannot be made by the human body and must be provided by people's diets. The complete protein provides all essential amino acids. The most complete protein comes from animal sources. We are talking about meat, fish, poultry, milk, cheese and eggs. Why protein...
Orignal From: High school wrestling: diet and supplements
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