Yoga is considered a magical practice to achieve spiritual enlightenment. But do you know that yoga is also a great exercise? Experts say that the physical aspects of Hatha Yoga or specific body postures or alignment exercises of yoga theory help a person achieve the physical health needed for spiritual enlightenment. Although yoga is applied to all body parts, it is especially helpful in reducing body fat and fighting obesity. As we all know, obesity is one of the most common problems people have experienced recently. Due to sedentary lifestyles and unhealthy eating habits, people become fatter and suffer from serious physical illnesses called obesity.
We tell you five yoga poses that can help you fight obesity especially -
1. Naukasana -
As the name implies, Naukasana or boat pose can help you reduce belly fat, adjust abdominal muscles, and strengthen your lower back.
Footsteps -
Lying on your back. Put your hands on your body. Take a few deep breaths. Now slowly lift your body, chest, arms and legs off the floor while taking a deep breath. Continue to hold this position for a few seconds or as long as possible. Constantly feel the tension of the chest, abdomen and back muscles. Slowly return to the normal position. When exhaling, relax your posture and return to your original position. Repeat the pattern at least three times.
2. PawanMuktasana -
This posture is very useful for burning fat in the thigh, buttocks and abdomen areas.
Footsteps -
Lying on your back. Now slowly raise your legs and wrap your knees around your knees. In this position, keep your legs close to your body. Keep this position for a few seconds. Slowly release your posture and lift your head to the floor. When you are done, straighten your legs and relax.
3. Bhujansana -
This is also known as Cobra Pose. This posture is especially helpful for adjusting and stretching your arms, shoulders, hips, thighs, back and abdomen. Bhjangasana is an excellent way to reduce belly fat. If you practice regularly, this posture can help you get a flat stomach.
Footsteps -
Lying on the belly on the floor. Place your palm on the floor next to your shoulders. Inhale and lift your body until the navel. Hold this position for a few seconds, then slowly return to the original position. Repeat the posture three times.
4. Paschimottan Asana -
It is also considered to be a great posture against belly fat. This posture helps to reduce belly fat, adjust the abdomen, pelvis area, thighs, buttocks and shoulders.
Footsteps -
Sit on a flat surface, stretch your legs in front and straighten your legs. Inhale and put your arms on your head. Now exhale and bend your body forward, try to stroke your knees with your forehead. Continue to maintain this position for a few seconds and keep breathing normally. Inhale and slowly return to normal position. Repeat the posture twice.
5. Veer Bhadrasana -
This is also known as the warrior pose. In addition to reducing body fat, this posture also helps to strengthen the body's alignment and burn the entire body's fat.
Footsteps -
Stand with your legs stretched at least one foot. Now move your gaze to the right and bend your right leg 90 degrees. Take a deep breath now and raise your shoulders with your arms. Turn your head to the right and continue to hold this position for a few seconds or as long as possible. Inhale and return to the original position. Repeat the posture at least twice.
These postures, if practiced regularly, can really help you not only reduce belly fat, but also reduce fat throughout the body. Reducing belly fat is the toughest job in the world and requires a lot of effort. However, this is not impossible. Through practice and patience, you can achieve good results in a short period of time.
Orignal From: Five yoga poses to help fight obesity
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