Pilates is a fitness system developed by German-born gymnast Joseph Pilates in Germany in the early 20th century. The gymnast is partly Greek. He designed a sports system during the First World War to improve the rehabilitation program for decommissioned veterans. He introduced a mechanism of exercise in which mental and physical health are interrelated. He proposed some specific actions to help the injured soldiers recover by stretching, strengthening and stabilizing the main muscles.
Pilates calls this method Contrology, which is based on the use of the mind to control muscles. The program always focuses on posture muscles, which is essential for maintaining body balance and supporting the spine. In particular, the Pilates movement teaches understanding the breathing and alignment of the spine to strengthen the internal muscles.
Joseph Pilates also wrote two books related to the Pilates method: Your Health: An Exercise Correction System [1934] and Pilates Method that changed the entire field of sports: returning to life through control [1928].
Pilates principle
The main purpose of Pilates is to create a synthesis between the body and mind to ensure the movement of the body, even without involving the mind.
centering: from
The Pilates regime involves a large group of body muscles, including the waist, hips, abdomen and buttocks - together known as the "strong." It is said that all the energy of the Pilates movement begins with this "strong" and then moves to the limbs. The modern name of "strong" is the "core."
alignment: from
Correct skeletal structure alignment is very important for Pilates to get the best results and avoid any harm.
Breathe: from
Complete and complete inhalation and exhalation are important components of the Pilates movement. Proper breathing oxygenates the muscles and reduces tension on the upper neck and shoulders.
control: from
Pilates is very good at building the concept of muscle control.
concentration: from
Pilates needs a high concentration.
Sports process: from
Exercise should be maintained between sports to enhance physical strength and strength.
accurate: from
Pilates follows every detail. The reason for this accuracy is to continue living with an elegant and economical movement.
About Mary Winsor Pilates
Mary Winsor, a dancer, faculty and writer, is known for her innovative way of exercising, called "dynamic sequencing," a low-intensity calorie burning and body sculpting exercise. She is the owner of two Pilates studios in West Los Angeles and Hollywood, California. She and most of her trainers have received the Pilates certification from Romana.
Mary Winsor's Winsor Pilates project is based on her famous dynamic sequencing technology. The Winsor Pilates program is very different from other fitness programs because it doesn't require any equipment and can be used at home for 20 minutes a day, 3 times a week.
Orignal From: Everything you want to know about keeping fit for Pilates
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