For women - if the waist circumference is 88 cm, for men - if the waist circumference is 102 cm, it means that the risk of obesity metabolism and cardiovascular complications is higher.
the reason:
Overeating, lack of physical exercise, excessive intake of alcohol, lack of leptin [leptin is a hormone [a hormone mainly produced by fat cell fat cells], involved in regulating body fat, excessive consumption of junk food, excessive intake High concentration calories/fat/sugar-rich diet, genetic.
Recent studies have shown that in some cases, certain genetic factors may cause changes in appetite and fat metabolism, leading to obesity.
The susceptibility to obesity and its adverse consequences vary from individual to individual.
Potential reversible causes of weight gain:
Hypothyroidism, Cushing's syndrome, hypothalamic tumor or injury, insulinoma.
medical treatement:
Tricyclic antidepressants, corticosteroids, beta blockers, contraceptives containing estrogen.
Complications of obesity:
Hypertension, type 2 diabetes, coronary heart disease, sleep apnea, osteoarthritis, varicose veins, polycystic ovary syndrome, depression, gallstones, skin infections
Herbal medicine for treating obesity:
Alfalfa, Con silk, dandelion, gravel root, horsetail, hydrangea, hyssop, juniper, oat straw, parsley, Seawrack, thyme, Uvaursi and Yarrow can be used in the form of tea because they have a diuretic effect.
Triphala: Triphala has been studied for anti-oxidation, anti-diabetes and anti-obesity. Amalaki [Phyllanthusemblica] is effective in reducing heart problems, diabetes and oxidative stress.
The plant also showed significant anti-hyperlipemia, hypolipidemic and anti-atherosclerotic effects, and also showed a significant decrease in triglycerides, free fatty acids and total cholesterol.
It contains good lipid analysis in experimental animals. Haritaki [Terminalia chebula] is a lipid lowering agent. Bibhitaki [Terminalia bellerica] has shown a mechanism that may be involved in inhibiting the absorption of dietary-derived lipids mediated by gallic acid.
Dandelion helps the body metabolize carbohydrates faster.
Curry leaves help increase the metabolic rate and thus help burn the extra facts.
The herbaceous alfalfa can be used to reduce fat because it acts as a diuretic and can help increase digestion.
Bitter Orange Synephrine is an alkaloid of bitter orange. It is a major active alkaloid. It helps stimulate the adrenal glands and helps burn fat.
Recent research has shown that Garcinia Cambogia melts fat. It contains a chemical called hydroxy acid [HCA], similar to citric acid in lemons and limes.
Indian Bedalium [Guggulu] - In Ayurveda, it is mentioned that Guggulu [Commiphormukul] has a karshan attribute. This helps to reduce fat.
Natural home therapy:
Drink 2 to 3 cups of green tea a day. Studies published in the American Journal of Clinical Nutrition show that people who drink 5 cups of green tea a day burn an average of 5% more fat than those who do not drink green tea.
Vitamin C can be used to burn fat:
Eat fruits such as lemon, bitter orange, tomatoes and sweet sour lemons.
Eat almonds, avocados, sunflower seeds, pumpkin seeds, flax seeds and olive oil. Drink honey lime juice every day.
Cardamom is desirable. It is called heat production. It helps to burn fat.
Add broccoli, carrots, beans and sweet potatoes to your daily diet.
Eat an apple every day. The enzymes present in it, pectin can help reduce the absorption of fat through the cells.
Garlic [Allium sativum] should be used when cooking food. It contains allicin, which helps lower cholesterol, so it can be used to treat obesity.
Jawar, Ragi is desirable.
Add salad, beans and dry grains to your diet.
For breakfast, use a high-fiber diet, preferably skim milk and fruit cereal.
Drinking ginger [Zingiberofficinale] tea helps to burn fat.
For breakfast, use a high-fiber diet, preferably skim milk and fruit cereal.
Drinking ginger [Zingiberofficinale] tea helps to burn fat.
Add a teaspoon of Triphala [Chebulic Myrobalan, a combination of Belliric Myrobalan, Indian Gooseberry] powder to a glass of water. Cook it to half and add honey.
Ayurvedic Medicine:
Triphala Guggulu, MedoharVidangdilauh is advisable. This is done through the advice of Ayurvedic physicians.
Panchakarma:
Panchakarma therapy is also advisable, but this therapy should use the true Ayurvedic Panchakarma Center.
Consult Ayurveda doctors before using the diet plan.
Orignal From: Ayurvedic herbs and home remedies against obesity
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