People often blame garbage or processed foods for obesity problems. If a person considers his/her height and weighs more than 20% of normal weight, then he/she is considered obese.
However, you need to remember that not every obese person will encounter all of these health problems. In addition, if someone in your family has a health problem, the risk of getting a health problem increases.
See some health issues related to obesity or overweight people.
Heart problem
Excess fat makes individuals more prone to high blood pressure and high cholesterol levels. Both of these conditions are the main cause of different types of heart disease or stroke. Fortunately, even a small amount of weight can reduce the chance of being affected by a heart attack or stroke. Just reduce the weight by about 10% to reduce the chance of heart problems.
2. Type 2 diabetes
Most people affected by type 2 diabetes have obesity. You can take various measures to reduce the likelihood of developing type 2 diabetes, for example,
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• Lose weight
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•Balanced diet
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• Regular exercise
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•sufficient sleep
If you already have type 2 diabetes, you can control your blood sugar levels by keeping your body active and losing weight. More physical activity means you need fewer drugs to control your diabetes.
3. Gallbladder disease
If a person is overweight, the chances of gallbladder infection and gallstones will be higher. Unexpectedly, weight loss itself, especially rapid weight loss or excess body weight, makes you more susceptible to gallstones. However, if you lose 1 or 2 kg a week, you are less likely to have gallstones.
4. Cancer
It is very shocking to know that different types of cancer associated with body parts such as the colon, breast, kidney, endometrium and esophagus are associated with obesity. Some inspectors and researchers have seen a link between gallbladder cancer, pancreatic cancer, ovarian cancer and obesity.
5. Osteoarthritis
Osteoarthritis is a joint problem affecting the hip, back or knee of a patient. Excessive stress on the joint due to overweight can eventually damage the cartilage. You can reduce your lower back, knee and hip pressure by simply choosing to lose weight, which can also improve your osteoarthritis condition.
Gout
Individual joints are affected by this health condition. This problem occurs when there is an excess of uric acid in the blood, which has historically been converted into a crystalline form stored in the joint. Compared with healthy people, you will be surprised to find that gout affects fat or obesity. In fact, if a person is overweight, it will increase the chance of gout. However, if you already have gout and plan to lose weight, you will need to consult your doctor.
sleep apnea
Sleep apnea is related to obesity, which is true. Sleep apnea is a breathing problem that causes snoring problems to be destructive breathing during sleep. Sleep apnea is often the cause of daytime sleepiness and increases the risk of stroke or heart disease. However, it has been seen that proper weight loss improves sleep apnea significantly.
Orignal From: 7 health issues related to obesity
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