As a nutritionist, biochemist and medical scientist, I personally do not recommend taking vitamins and minerals in supplemental form unless you have a very specific problem that requires the addition of very specific nutrients.
In general, I am a fan of balance and balance and cannot be achieved by supplementing a single nutrient.
However, I do not support the use of "multi-vitamin" supplements in which minerals and vitamins are combined into one. Some nutrients should not be taken together in supplemental form as they affect each other's absorption, such as iron and manganese, selenium and zinc, iron and zinc, selenium and vitamin C, to name a few. Therefore, I do not recommend adding "multivitamins".
But if you think you need more energy and want to supplement your diet, this is my advice:
My advice is to supplement foods, especially "superfoods", which are rich in nutrients and enzymes that promote health. This is what I recommend to people to eat a variety of diets. Some vegetarians may need B-12, but if they keep eating the specific superfoods I would recommend, even if they don't need to replenish B-12 regularly.
During periods of increased body demand, such as during pregnancy, lactation, menstruation or infection, we can add certain nutrients for support, but regular supplements with superfoods are sufficient to promote sustained health.
Superfoods are called "super" because they are rich in nutrients.
The following is a short list of the ultimate food supplements that promote health and well-being:
Spirulina
Cyanobacteria, a plant found in fresh lakes and salt water, also known as blue-green algae, are very rich in protein and nutrients. Spirulina is also an ancient source of food for the Aztecs. If humans can use the B-12 content of spirulina, there is still controversy, although according to my personal experience, it is a source of biological activity for humans. I take spirulina almost every day, as do all my children. However, there are some contradictions in taking spirulina, it should not be consumed by PKU patients [because it contains phenylalanine], and anticoagulant medications should be avoided [because it is rich in vitamin K].
Spirulina is an amazing super food that has been used by astronauts in long-term space travel and has been well studied for the benefits of malnourished children and people with allergies. And improve the supplement of high blood pressure.
Jia
Chia seeds are from flowering plants of the family Mint. The seeds contain extremely rich omega-3 fatty acids and achieve a perfect balance between ω3,6 and 9 fatty acids. Chia seeds also have high protein levels and contain large levels of dietary fiber. Chia seeds also contain large amounts of calcium, such as flax and sesame. In order to extract the maximum from this super food, I recommend processing it and adding it to the food. It has no taste and can be easily added to any dish. This super food does not need to be a supplement and can and should be eaten as food.
Barley and wheatgrass
Barley and wheatgrass are young grasses that grow early, so they have a completely different composition from more mature wheat or barley, which is considered a grain rather than a younger version of it, which is more similar to vegetables in makeup. As these grasses grow, their composition changes from chlorophyll-rich and mineral-rich to cellulose-rich [fiber]. In their young grass, they have very high levels of antioxidants that have been shown to help the body remove cancer cells. They are also rich in digestive enzymes that help us break down and digest food more easily, making food more nutritious to meet the needs of the body.
Barley and wheatgrass can be eaten daily or in the form of a tablet, which I find very useful on a busy schedule.
Probiotics
Probiotics are microorganisms that help us maintain a healthy balance between healthy and harmful microorganisms in the gut flora. Probiotics also synthesize vitamins, including B-12, and have been shown to help us overcome the effects of stress.
They have also been shown to be allergic to control, treat diarrhea, and increase overall health including gum health and overall immune health. There are many studies that demonstrate the benefits of probiotics for our health.
When you are tired, stressed, bloated, constipated or diarrhea, or taking antibiotics, I really recommend taking probiotic supplements from a variety of probiotic strains. They are also important for babies and are now added to most infant formulas.
I recommend taking at least 50 billion live cultures and 10 beneficial probiotic strains for probiotic supplements during periods of increased stress, major life changes, constipation, lack of sleep or taking antibiotics.
Moringa
Moringa oleifera, also known as the drumstick tree [due to the emergence of its seed pods], is one of the traditional plants that have been eaten and used as herbs for a long time before Western scientifics recognized them. The most nutritious part of the plant, the leaves, can be eaten raw, cooked or even powdered and added to sauces and soups. Leaves can also be taken in capsule form. They are rich in vitamins B, C, beta-carotene and minerals calcium, magnesium, iron, potassium and protein. Due to insufficient research, it is currently not recommended during pregnancy.
Moringa leaves contain thousands of times the potent anti-aging nutrient zeatin, which has anti-aging properties on human skin fibroblasts compared to other known plants in the human body. Moringa leaves are also known to help prevent cancer by killing cancer cells and preventing tumor growth by special anti-inflammatory, anti-inflammatory and anti-cancer compounds.
Studies in rats have shown that Moringa leaves can lower blood sugar levels within 3 hours of eating leaves and also protect the liver. Therefore, Moringa also helps control appetite!
Orignal From: 5 ultimate food supplements that promote health and well-being
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