Type 2 diabetes and weight loss - the difference between ketosis and ancient diet

Obesity can be the leading cause of preventable death. One reason is that the sharp rise in the risk of diabetes is usually accompanied by weight gain. So, are you interested in starting a new diet plan, one designed to not only help you lose weight, but also better control your blood sugar? You are looking for the best option available. You may encounter two because they are very popular today, followed by the ketogenic diet and the ancient diet. Many people are actually confused between these because they are really similar, so it is difficult to distinguish them.

Let's compare, you can see which one is right for you...
Carb source. First, let's talk about the source of carbohydrates, because this is where the two diets differ greatly...

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  Ancient diet plan, Your carbohydrate source will be any fresh fruit, as well as sweet potatoes. Between these two foods, you can get 100 grams or more of carbohydrates quickly.
• Ketone diet, On the other hand, your only source of carbohydrates is green leafy vegetables, and even those are limited.

Therefore, one of the most significant differences between the ketogenic diet and the ancient diet plan is that the ketogenic diet lacks carbohydrates, while the ancient diet is lacking. If you like, you can make the ancient diet's carbohydrates very low, but it is not the default. Food choices have more flexibility.

Calorie count. Next, let's calculate the calories. This is also the difference between the two diets.

With a ketone diet, You count the calories and macros quite heavily. You need to achieve a specific goal...

• The total protein intake is 30%.
• 5% carbohydrate intake and
• 65% dietary fat intake.

If you do not achieve these goals, you will not enter the "ketoacid state", which is the whole point of this diet plan.

With the ancient diet, There are no strict regulations on this. Although you can count calories, you don't need to. Obviously, if you monitor calories to a certain extent, your weight loss may be better, because calories determine anything you get or lose body fat, but this is not required.

Exercise fuel supply. This takes us to the next point - exercise fuel availability. In order to be able to exercise, you need carbohydrates in your diet plan. If you don't eat carbohydrate-rich foods, you can't get a fuel supply - which means from

The ketosis diet does not support intense exercise. Therefore, for most people, the ketone diet is not the best choice. Exercise is an integral part of staying healthy, so it is highly recommended that you exercise and not follow a sport-restricted diet.

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You can do a targeted ketogenic diet or a circulating ketogenic diet. Both make you have carbohydrates in your diet...

• The from
  
  Targeted ketogenic diet Are you eating carbohydrates before starting your workout?
• The from
  
  Circulating ketogenic diet Over the weekend you are asked to eat more carbohydrates, which are designed to let you spend the rest of the week.

If you follow any of these, you can choose any carbohydrate you want; it doesn't need only sweet potatoes or fruit.

There are some important differences between the two methods...

• The from
  
  Ketone diet Is a more focused tracking macro designed to help lose weight while
• The from
  
  Ancient diet Pay more attention to good food choices and health, and hope to lose weight.

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