The mind is what many of us understand as human cognitive abilities: our thoughts, feelings, and perceptions. When you take the exam, you are using your own thoughts. When you feel happy or sad, you are using your thoughts. When you explain facial gestures in a conversation partner, you are using your own ideas. In fact, every second of your time is using your mind - but you may not always be aware of this.
Consciousness is a key term here because the mind can be divided into two parts: consciousness and subconsciousness. Your consciousness is something you are very familiar with - it is responsible for all the thoughts, feelings and perceptions you know. But the subconscious is more mysterious - but unlocking its secrets can help you understand who you are and why you are.
Conscious mind
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Simply put, a conscious mind is everything we know; all the thoughts, feelings, and opinions we can reasonably evaluate. For example, when you talk to a friend, you will find what he or she is saying, and you can give advice because you can assess what they reasonably say through awareness.
Subconscious
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The subconscious mind is like a huge space, containing all the memories, feelings, thoughts, feelings and desires you once had - you just don't know them anymore. But even if you don't realize the subconscious content, you will still be affected by them every day. They constitute your habits, beliefs, attitudes and reactions to people and the world around them. Sometimes your subconscious will provide you with positive beliefs, attitudes and emotions. But sometimes, unfortunately, your subconscious mind is full of negative thoughts, beliefs and attitudes, often because of early trauma or bad experiences.
So why understand the essence of your consciousness and subconscious? Because doing so allows you to find treatment, happiness and peace in your life. Once your conscious mind realizes the content of the subconscious - this can be achieved through hypnotherapy - you can make a deliberate change in your subconscious mind, beliefs and attitudes. Making changes can bring a variety of positive results: you can quit smoking, lose weight, and even resist anxiety and depression. Great things happen when you let the conscious and subconscious parts of your mind work together as a team. You should get good things happen to you.
Great things happen when you allow conscious and subconscious parts of your mind to work together. Great things like quit smoking and losing weight. Do you agree? We are happy to hear from you and better understand you, so don't forget to like us on Facebook. If you want to give us a shout, let the world know through Twitter!
Orignal From: Great things happen when conscious and subconscious minds work together
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