"For those who own, they will get more, and they will have rich people; but for those who have nothing, even what they have will be taken away. from
"Matthew 13:12
When it comes to health issues, the last part, "But those who don't have anything, even what they are going to take away" are very painful. For example, according to the Centers for Disease Control and Prevention, 51% of people with diabetes also have arthritis, 55% of heart disease patients also have arthritis, 48% of adults with hypertension also have arthritis, and 45% of high cholesterol adults also have arthritis.
Once there are problems with our health, there are many other aspects. So, if this is you, what can you do? How can one become the "owner" and "will get more" people?
The answer is to take some small steps to improve your health. Every little step will make you a person, and one person will get more.
Seven sensible steps for effective rheumatoid arthritis treatment
1. If you have rheumatoid arthritis, exercise your joints in all directions every day. This can help you keep your mobility and expand your mobility over time.
2. Work in your daily work and momentary restrictions, do your best to increase muscle strength, which also helps to protect your joints and make you more likely to exercise. If your mobility is limited, you can start with an isometric exercise that is sitting or lying down.
3. Especially if you are already weak, you may need to do simple weightlifting at home. Miriam Nelson's book, "Strong Young Women," provides excellent family planning for men and women, and even the frail people in the nursing home can work wonders. Family weightlifting programs often make a difference in your ability to walk and enjoy other sports in the future. If you are still reliable and powerful, you will become stronger and more operational.
4. If you are overweight, lose weight. Even losing only 10 pounds can significantly reduce joint pain. Losing weight and eating a healthy diet can also greatly reduce the risk of diabetes, heart disease, high blood pressure and high cholesterol, which can help prevent or even reverse the deterioration of health conditions.
5. If you are infected [everyone with active arthritis has inflammation], perform a blood test to detect all type IV or delayed-sensitive immune system responses. This will determine dietary and environmental factors. Type IV immune system response is the type of immune system response behind chronic inflammation. A typical food sensitivity test, such as a skin rast test, detects a type I immune system response that is not associated with arthritis. Antibody testing [often called the Eliza test] detects certain type IV immune system responses and misses other reactions. The specific foods and chemicals that cause inflammation vary from person to person, even over the same person over time. That's why it's important to test your reactions now, not at some point in the past. That's why you can't rely on someone else to trigger a list of causes of arthritis. you are unique. You must know and eliminate your unique triggers, which are now available.
6. If you have a good relationship with your family and cherish it and strengthen it. If you don't, do whatever you can to heal these relationships or create other supportive relationships. Healthy relationships support good health. For example, a recent study by The American Pain Associated shows [not surprisingly] that a strong marriage can enhance the function of patients with rheumatoid arthritis.
7. Look for a spiritual practice that appeals to you and frees up time for it in your life. The greatest spiritual master is the greatest therapist. For example, the Buddha is known as a great physician. Jesus is known for his healing. Each spiritual tradition has its own healing tradition.
Orignal From: Rheumatoid Arthritis Treatment - Seven Steps to Begin Healing
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