Rubin was very interesting in her description of the project, and she spent a whole year pursuing more happiness. Every month, a different goal is set, and finally she will become a happier and more fulfilling person.
Good for Rubin. On the other hand, I have reservations about the excessive efforts to provide something natural. The Western narrative is reminiscent of the "Holy Grail of Happiness." Excessive thinking leads to unnecessary stress, and there is no reason not to believe why over-thinking happiness will be different.
Sadness is the foundation of human nature. It sounds ironic, and feeling disappointed may be a necessary condition for improving satisfaction. Only when we are starving can we find that food tastes paradise; only when we are blue can we find small things to be our day. If we don't like to start, we may not be so happy. Imagine that our lives do not know the feelings of depression, despair and sadness, only happiness. How many of us would think this way?
A little bit of rain makes the sun brighter. To worry about happiness is definitely not the way to achieve true happiness. The key may be just hanging out, allowing accidental discovery, anyway. Only we can connect with our own worries; if we don't see the focus of giving up something, then external influence will not help much.
The small steps that took a month to find happiness are a bit too detailed and have an impact on me. Happiness should not be a tedious and exhausting process. A correct and relaxed mindset will make the process easier and save all the hassles.
Orignal From: Reviewing the "Happiness Plan"
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