Healthy Recipes - A delicious pasta recipe that boosts your immune system

Love tomatoes and pasta? Do you know that they can be combined to enhance your immune system? This is the way for a healthy pasta recipe.

Every day, your immune system fights against millions of bacteria, microbes, toxins and viruses that try to invade your body. But this complex and highly interactive network of organs and specialized cells can only help you stay healthy if you are healthy. So how do you ensure that your immune system remains strong? In addition to getting enough sleep and exercise, and maintaining stress levels, a low-fat, high-fiber, nutritious diet will keep your immune system in top condition. Studies have shown that the following vitamins and minerals can regulate a variety of immune system functions:

• Vitamin A.
• B group multivitamin
• Vitamin C
• Zinc
• Selenium
• Magnesium

While it's a good idea to take vitamins and mineral supplements to make sure you get the nutrients your body needs, you obviously want to get as much immune-enhancing nutrients as possible from the food you eat. The following recipes are rich in the vitamins and minerals listed above, providing a delicious way to keep your immune system strong:

Mexican Pasta Service 4

Ingredients

• 1 tbsp olive oil
• 3 green onions, sliced
• 2 cloves of garlic, chopped
• 1/2 pound lean beef or turkey
• 1 tbsp paprika
• 1/4 teaspoon salt
• 1 can [14 ounces] stewed tomatoes, chopped
• 1jalapeño pepper, chopped
• 1/3 cup chopped Monterey Jack or Cheddar Cheese
• 1/4 cup chopped parsley
• 8-oz packaged bow or bottle opener shaped whole wheat pasta

route

1. Prepare pasta according to the package instructions. Drain and put in a large bowl.
2. Heat the oil in a medium to high heat cauldron. Add green onions and garlic and cook for 30 seconds.
3. Ground beef is broken. Sprinkle with chili powder and salt. Cook, stir for about 5 minutes, or until the beef is no longer pink.
4. Add tomatoes and their juices and jalapeno sauce. Boil at high temperatures. Reduce heat to medium; cover and cook for 5 minutes.
5. Pour the sauce on the pasta.
6. Sprinkle with cheese and parsley. Toss and mix.

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