There may be some people who are not sure what green tea is. So there is an explanation here. Green tea comes from the same plants as black tea. The difference is that the green tea leaves have not started or are not oxidized. It originally came from China, but it is now spread throughout Asia and even the rest of the world.
It is named because it is a green drink. Depending on the weather, you can drink hot and cold drinks. In winter, there is nothing better than a cup of hot water or a cup of hot water flavored with lemon [or at least a slice of lemon]. You can add sugar, but honey is a better, healthier sweetener.
The tea is said to be the healthiest drink on the planet. It is full of antioxidants that fight the free radicals that cause cancer in our body. Antioxidants help keep our skin young and help keep the skin elastic. They prevent wrinkles and crows around the eyes.
A study published in 2013 found that this tea can improve blood flow and lower cholesterol levels. It can also help prevent many health problems, including high blood pressure and heart disease.
This almost miraculous drink can also prevent Alzheimer's disease. It also helps stabilize blood sugar levels in people with diabetes.
There is more than one type of green tea. It grows at high altitudes in the mountains of East Asia, which are higher than those where black tea grows.
Japanese Sencha tea is very precious and it is definitely the highest quality. However, this tea has different grades, which are reflected in its price.
You can buy tea in the form of leaves and tea bags. For fresh green tea, choose the entire loose leaves. They can be stored in a closed container to maintain their freshness.
Tannins are also found in green tea, so if this can upset your digestive system, avoid it. Tannins can have an adverse effect on the level of iron in the body. Do not drink green tea immediately after eating iron-rich foods such as liver or broccoli.
You may think that green tea does not contain caffeine, but this is not the case. So if you have caffeine problems, give it a miss.
Unlike when making black tea, you should not pour boiling water on the green leaves. Allow the water to cool slightly before making the beer.
You should try this drink. When you add sugar with honey, your body will react positively.
Orignal From: Green tea - top ten advantages
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