I have heard a sentence: "You can't train your diet." In other words, if you eat a lot of garbage, the amount of exercise you do will not bring you any results. I have to learn this in a difficult way. I have been working hard to develop exercise habits for many years. In the end, I changed my mindset. Now I exercise regularly and actually enjoy it.
However, although I exercise, my diet is still the same. I cleaned it by reducing soda and watching junk food, but that was not enough. I have not lost weight. I realized that I had to change my mind about food in the same way as fitness.
The first thing I did was calculate how much my daily calorie intake should be. I also tracked my calories in the last few weeks to understand the calorie content of the meal and the learning control section. However, my biggest difficulty is my desire for dessert. I am used to eating dessert every day.
Usually after lunch and dinner, I want dessert. After lunch, I arrived at the fruit, but after dinner, I wanted chocolate. Chocolate can understand what I am talking about there. This is where I use Shakeology. If you are not familiar with it, it is an ultra-high quality nutritional supplement.
Some people use protein shakes as a dessert substitute. You can also mix fruit smoothies to do the same thing. Reaching fruit is healthier than giving your favorite trees. If you are concerned about carbohydrate intake, search for "ancient desserts." Paleo dieters avoid carbohydrates found in white flour and refined sugar. They often have good dessert recipes.
Be careful to eat protein bars as a dessert alternative. Find foods that are not filled with sugar because they can be as high as calories, while carbohydrates are a piece of chocolate cake. The same is true of granola bars, pudding snacks, and other snacks that are often labeled as healthy food.
Finally, don't occasionally deprive you of your favorite hospitality. I usually eat one day a week and eat one of my favorite desserts. I won't overuse it, but just satisfy rather than craving the rest of the week. I think that as time goes by, the desire will become less and less.
Orignal From: Calm dessert cravings when you eat healthy
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