Green tea has a high antioxidant content, such as theanine, polyphenols and catechins, which provide a wide range of health benefits. Drinking a cup of ordinary green tea helps prevent tooth decay, infection, high cholesterol, cardiovascular disease, heart disease and more. Here are some of the main benefits:
Reduce signs of aging
The high antioxidant content of green tea helps neutralize free radicals in the body because it slows down signs of aging. The main antioxidant that is good for aging is called epigallocatechin gallate. Therefore, drinking a cup of this soothing drink on a regular basis can help delay the first signs and symptoms of aging.
Useful stimulating effect
This tea is rich in tannins and caffeine and helps to provide a stimulating effect. For this reason, tea is a practical solution that is energetic and fresh, while addressing the lack of energy, sleepiness, laziness and fatigue. In addition, it helps to improve blood circulation.
Enhance the immune system
Green tea enhances the immune system and reduces the risk of common viral and bacterial infections. The catechins in tea prevent viruses and bacteria from infecting the body and attaching to the cell walls. The antibacterial properties of tea help control the effects of negative fungi and microbes, which means the body can better prevent coughs and colds, indigestion, tooth decay, diarrhea and bad breath.
Helps lower cholesterol levels
It is believed that the alkalinity of green tea helps to lower cholesterol levels in the body to some extent.
Enjoy improved arterial health
This tea contains useful ingredients that help prevent blood thickening, which helps to improve arterial and heart health, such as stroke, thrombosis and arteriosclerosis.
Lose weight
Drinking green tea helps increase the metabolic rate, which is known to help the weight loss process. By increasing metabolism, body fat storage is consumed more quickly. Drinking a cup of tea in the morning instead of other drinks can reduce the overall weight by a few pounds over time.
Detoxification body
Drinking a cup of green tea in the morning is a useful remedy for fatigue and hangovers. This remedy is very effective, and when lemon juice is added to the tea, it can speed up the ability to remove alcohol.
Orignal From: 7 beneficial effects of green tea
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