One of the most important actions you can take is to maintain proper moisture during all your workouts and activities. You can do this in 3 easy steps:
1. from
Determine your hydration needs from
. In general, you should drink 4-8 ounces of liquid every 15 minutes, depending on your sweat rate. For most people, this is equivalent to about one bottle per hour [more on a hot, humid day]. This may be the most important step in ensuring a successful ride. Dehydration has a significant negative impact on cycling performance. For example, dehydration only accounts for 2% of the total weight, which can affect performance. 5% dewatering can reduce work production by up to 10%. As a general rule of thumb, take two bottles each time you ride, especially if the weather is hot. For high temperature rides over an hour, consider using a hydration system. This has two purposes. First of all, it can make you easy to carry...
Orignal From: 3 cyclists' quick hydration skills
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