Massage therapy is the practice of manipulating soft tissues and muscles. The goal is to provide physical and psychological benefits to the recipient. Massage is thought to relieve pain through a series of carefully planned movements that manipulate soft tissues and muscles. Massage has been performed since most cultures and self-recording times have begun.
The literal meaning of massage is the friction of kneading. Kneading is one of the more famous sports. It is carried out by performing a left and right squeezing action. This is similar to the kneading of bread dough.
The use of massage can be found in the works of many ancient civilizations. There are references in Chinese medical books, and even mention the massage in the Bible. It was mentioned that the Romans used it to treat certain forms of disease.
Clearly, massage therapies are used around the world to help restore health. Many of these civilizations have developed very different types of massage techniques. The benefits of each technology are slightly different.
Some of the most famous techniques are Swedish massage, shiatsu massage, reflexology, acupressure and more. Many of these technologies are now easily found in most parts of the world. They are also integrated into the massage chair.
The practice of massage is to apply direct pressure to certain parts of the body. If this is done correctly, it will bring relief to these areas. There are approximately 200 massage techniques when scanning the techniques offered by the Massage Therapy School. These are constantly evolving and interpreted by the therapist.
A new study was published in September 2004 that used massage therapy and peer-reviewed scientific journals for adult population analysis. The study concluded that massage therapy offers a wide range of physical and psychological benefits.
The study monitored the immediate assessment of blood pressure, heart rate, negative mood, anxiety status and pain levels. The patient has a single massage treatment once a week. According to the study, the average participant reduction and anxiety exceeded 64% compared with the control group.
The study also showed that it can effectively lower blood pressure and heart rate. As a result of this study, the researchers believe that massage can provide similar benefits to psychotherapy models. However, researchers do not believe that the benefits of massage are slow psychology.
Another study published by the National Center for Complementary and Alternative Medicine in May 2004 showed that massage is the ninth most commonly used form of alternative medicine. It also shows that in the past 12 months, 5% of adults have used at least one treatment. The popularity of massage therapy continues to rise.
So far, there have been few studies on the benefits of massage. The main problem connecting clinical studies is the cost involved. Most companies have no incentive to fund massage therapy research because there is no way to control these methods to make a profit. This may be the biggest obstacle to thorough research. Unfortunately, most clinical studies are driven by profit motives. These programs need to be protected by intellectual property or have no incentive to fund them.
Orignal From: The theory behind massage therapy
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