One-third of adults in the United States have high blood pressure [hypertension]. Many of these people do not have any symptoms that cause them to think they have high blood pressure. An annual physical examination with your doctor is the key to diagnosing this. If hypertension is not treated, it can lead to a stroke, heart attack, heart failure or kidney failure. Once diagnosed, there are ways to naturally reduce it without the drug. Here are three ways.
Tip 1. Exercise. from
At least 30 minutes of aerobic exercise three times a week is good for your heart and the blood circulation of the whole body, especially if you have a day sitting work, yoga can also help by relaxing your body and keeping blood. The pressure is stable.
Tip 2. Reduce sodium in your diet. from
It is recommended that you consume no more than 1 teaspoon of salt per day. Low sodium and foods that help with high blood pressure are; celery, bananas, dark chocolate [appropriate], salmon and egg whites.
Tip 3. Maintain a healthy weight. from
Studies have shown that overweight people are more likely to have high blood pressure than normal population body mass index [body mass index].
In this article, we examined three techniques for how to treat high blood pressure. These are just three of the many ways to help you control your high blood pressure. I believe you may have more questions, so why not find more.
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