French public opinion is the name of a phenomenon in which the French eat butter and lard several times more than us, smoking more, and reducing the number of attacks by 2 1/2.
Researchers believe that the answer may be partly due to the fact that French people outperform us in drinking red wine everyday, and red wine has always been considered heart-healthy.
Red wines contain flavonoids and resveratrol, which are associated with a lower incidence of heart disease. Both compounds have antioxidant and anti-inflammatory properties. The researchers believe that these substances have the effect of increasing high-density lipoprotein [HDL] cholesterol, "good" cholesterol levels, thereby reducing thrombus formation, and they also help prevent high levels of arterial damage caused by low-density lipoprotein [LDL]. "bad" cholesterol
Resveratrol in red wine comes from the grape skin used to make wine. In white wine, no skin is used. Grapes produce resveratrol as a protection against fungal infections. Therefore, depending on the climate and other growing conditions, the amount of repeated control in red wine varies from vineyard to vineyard. Resveratrol is higher in grapes grown in organic or dry areas.
For those who might consider drinking red wine as a treatment for heart disease, a recent Mayo Clinic article urged caution. They pointed out in the article that although the heart health benefits of red wine seem promising, more research is needed to know if red wine is better than other forms of wine. For those who already drink red wine, they suggest that we drink it in moderation.
The generally accepted definition of "moderate" drinking is that no more than six glasses of wine a day for men and six ounces of wine a day for women. Because men are usually heavier, and because they have more enzymes that metabolize alcohol, they are more restrictive than women.
In general, medical experts do not recommend that non-drinkers start drinking red wine as a means of preventing heart disease, because alcohol can be addictive and abuse can lead to other health problems. Women may want to consider the possible association between drinking and breast cancer. For teetotalers, there are many pleasant options. According to a study by the University of Wisconsin-Madison, purple grape juice, white grape juice and red wine have been tested for cardioprotection. The results show that purple grape juice is as beneficial as red wine, sometimes even more so. Or, if you like to have a capsule in your mouth when you have a happy hour, you can get it at a medium-priced wine for a medium-priced month.
In short, a limited amount of red wine can have the benefit of relaxing the body, thereby lowering blood pressure, while excessive red wine or any other alcoholic beverage increases the risk of high blood pressure. As the old saying goes: "Everything is moderate."
Orignal From: Drinking red wine will lower high blood pressure?
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